by Judit | Jun 6, 2017 | Ashtanga Yoga
I find it’s important to build a self-practice in Ashtanga Yoga, so you can take it with you, wherever you are. And you can do your own practice when you don’t have time to attend a class. Also, it’s important to have a teacher, who can guide you to...
by Judit | May 25, 2017 | Ashtanga Yoga
What does Ashtanga Yoga mean to me? I practised Hatha Yoga and martial arts for several years and when I found Ashtanga Yoga I fell in love straight away. Many people find it challenging, others just love it. I’m not saying it’s the best and only, everyone...
