by Judit | Jun 9, 2017 | Ashtanga Yoga
Sometimes I see beginners struggling who just recently started yoga and they would like to master all the postures on the first class and feel frustrated if can’t perform everything perfectly. Yoga is a slow, deep transition, changing the body, the muscle... by Judit | Jun 6, 2017 | Ashtanga Yoga
I find it’s important to build a self-practice in Ashtanga Yoga, so you can take it with you, wherever you are. And you can do your own practice when you don’t have time to attend a class. Also, it’s important to have a teacher, who can guide you to... by Judit | May 25, 2017 | Ashtanga Yoga
What does Ashtanga Yoga mean to me? I practised Hatha Yoga and martial arts for several years and when I found Ashtanga Yoga I fell in love straight away. Many people find it challenging, others just love it. I’m not saying it’s the best and only, everyone...
