by Judit | Dec 10, 2019 | Ashtanga Yoga
How could you beat the winter blues instead of surviving the cold and dark months in the warm and cosy house? Of course, we need more relaxation during winter, it’s essential to follow a healthy diet, walk in nature and fill up your iron and vitamins. It’s a great... by Judit | Oct 8, 2019 | Ashtanga Yoga
I get this so often from people around me. Yes, I’m really lucky to do what I love and love what I do, indeed. But…I consciously chose to make little steps over the past 5-10 years to do what I do today and it requires quite a lot of commitment, perseverance and... by Judit | Jun 12, 2019 | Ashtanga Yoga
1 year ago I thought that it will be easy to build up my classes again from scratch in another country, my country, after living abroad for 9 years. I believe that I have useful knowledge and experience and I am keen to share it with everyone who is interested in... by Judit | May 1, 2018 | Ashtanga Yoga
I have recently spent 2 months in Mysore and it’s been a very deep experience, as always. Both India and Mysore are truly magical places and the more I learn about Ashtanga Yoga, the more I feel there’s so much more to learn and experience. My main... by Judit | Nov 27, 2017 | Ashtanga Yoga
Many times, deep thoughts come to me during my yoga practice, it’s so interesting! Today I felt I went through a micro realisation whilst of course, I was concentrating on my breathing! I’ve just realised that my life and personality have changed so much... by Judit | Oct 16, 2017 | Ashtanga Yoga
Probably it’s my martial arts background that I always want to fight with my ego when I practice. I like to enter a space for spiritual practice with my ego left at the door and open my heart and mind for the teaching. In the western culture, we often wear a...
